You are what you eat so it stands to reason that you play as well as you eat.
Amy Calistri of PokerPages mentions that a key to Cyndy Violette’s success is her healthy eating regimen. A macrobiotic vegan, Cyndy Violette fuels herself with the fresh, organic ingredients even while on the road. For her, it’s a key component of her poker-playing strategy.
This made us wonder – can what you eat translate into how you play at the poker table? Many casinos aren’t known for their healthy fare, and many players aren’t the picture of physical fitness. Stamina is a key component of tournament play especially and what you fuel your body with can make a major impact on how you feel and how well you can play.
Not everyone needs to be macrobiotic or vegan. However, skipping dinner breaks or grabbing the first thing you see at a concession stand can’t be good for you either. A good rule of thumb to try is … if you shouldn’t eat it at home, don’t eat it on the road. A cheeseburger can be a great treat once in a blue moon, but it shouldn’t be your go-to fuel.
As Amy writes, “Just like you plan your playing strategy, you should plan your eating strategy.” Find out what eating style fits your life, your body and your mind the best and stick to that. Scope out the tournament venue if you must and do what it takes to eat and play your best while in any tournament.